Individual Therapy

Idividual therapy is where you can come and be completely honest about what you're experiencing with someone who meets you in that space with no judgement and no agenda other than supporting your therapeutic goals. Our therapists have been described as the "rocks"  who remain as strong supporters with our clients through all of life's challenges and celebrations. 

Group Therapy

Therapist-led group therapy is useful both as a supplement and an alternative to individual therapy. 


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